Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 17, 2012

Performed at: Sheepdog CrossFit
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 23m 47s
Performed as RX
Athlete's Notes: DL=260, BP=175, Clean=135. Purposely went a little slow and broke it up a lot to protect my back. It worked too because I had no back pain at all.

1 similar workout

Date Name WorkoutDescription Results
08/17/2012 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 23m 47s
Performed as RX