Day Kirby

Hometown:
Unknown
Gym:
CrossFit 604
Gender:
Male
Age:
53
Height:
6' 3"
Weight:
195 lbs

August 17, 2012

Performed at: CrossFit 604
Workout Name: CrossFit 604 Aug 17 2012
Description: WOD:
5 Rounds for time (20 minute cap):
6 Handstand pushups (work on strict if kip is nailed)
12 Toes to bar
15 Overhead walking lunges 25/45 plate
Results: 14m 10s
Performed as RX
Warmup: WARMUP/MOBILITY:
Coaches Choice

STRENGTH:
3 sets:
Push press x 5 reps (Heavy)
Weighted pull-ups x 5 reps (Heavy, no kip) Alternate exercises - rest 60 seconds between

WOD TECH:
In WOD
Athlete's Notes: working on kip. used 1 ab mat for 3 rounds, then 2.
push press 95,115,125
strict pu's @ 15

1 similar workout

Date Name WorkoutDescription Results
08/17/2012 CrossFit 604 Aug 17 2012 WOD:
5 Rounds for time (20 minute cap):
6 Handstand pushups (work on strict if kip is nailed)
12 Toes to bar
15 Overhead walking lunges 25/45 plate
 14m 10s
Performed as RX