Jake Hassel-Gren

Hometown:
Vancouver, British Columbia
Gym:
CrossFit 604
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
148 lbs

August 17, 2012

Performed at: CrossFit 604
Workout Name: CrossFit 604 Aug 17 2012
Description: WOD:
5 Rounds for time (20 minute cap):
6 Handstand pushups (work on strict if kip is nailed)
12 Toes to bar
15 Overhead walking lunges 25/45 plate
Results: 13m 25s
Workout scaled
Modifications at: 15 lbs for walking lunges.
Warmup: WARMUP/MOBILITY:
Coaches Choice

STRENGTH:
3 sets:
Push press x 5 reps (Heavy)
Weighted pull-ups x 5 reps (Heavy, no kip) Alternate exercises - rest 60 seconds between

WOD TECH:
In WOD
Athlete's Notes: Recovery mode at about 70%

1 similar workout

Date Name WorkoutDescription Results
08/17/2012 CrossFit 604 Aug 17 2012 WOD:
5 Rounds for time (20 minute cap):
6 Handstand pushups (work on strict if kip is nailed)
12 Toes to bar
15 Overhead walking lunges 25/45 plate
 13m 25s
Workout Scaled