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Athlete Date Sort Location Workout Name Description Results
Day Kirby 08/24/2012 CrossFit 604 CrossFit 604 Aug 24 2012 Cindy
20 min AMRAP:
5 Pullups
10 Pushups
15 Squats
 15 rounds 7 reps
Performed as RX
Vanessa Iliescu 08/24/2012 None None Bench Press 5-5-5-5-5 @ 70% 1RM

32 interval tabata 20 sec on 10 sec off
51 pullups
73 pushups
80 situps
125 squats		 85# lbs
Performed as RX
Kirat Malik 08/24/2012 CrossFit 604 CrossFit 604 Aug 24 2012 Cindy
20 min AMRAP:
5 Pullups
10 Pushups
15 Squats
 14 rounds 10 reps
Workout Scaled
Amber Carroll 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 03m 20s
Workout Scaled
Dennis Sukholutsky 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 8m 29s
Performed as RX
Coach Theo Tsekouras 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 8m 12s
Performed as RX
Linda Malone 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 18m 30s
Workout Scaled
Jackie Geewax 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 14m 08s
Workout Scaled
Coach Acie N 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 9m 34s
Performed as RX
Candace Stofer 08/23/2012 Home Gym Home Gym 1 3 reps of:
10 squats with 40# free weight
20 20# free weight situps (overhead to toes)
2 rds 9 pushups on small medicine ball

3 sets 10 reps 75# leg press		 20m 00s
Performed as RX
Johnny Phan 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 10m 46s
Performed as RX
Jason Bentz 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 10m 22s
Performed as RX
Nick Hollingsworth 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 8m 33s
Performed as RX
Haley McCord 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 10m 08s
Performed as RX
Maegan Blakeman 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 12m 22s
Performed as RX
Rose Bartl 08/23/2012 CrossFit Lake Mary None 21-18-15-12-9-6-3
HR Push Ups
Floor Wipers (Rx: 75/115)
 16m 30s
Workout Scaled
Mark Kuntz 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 8m 11s
Performed as RX
Greg Segui 08/23/2012 Premier Martial Arts/Grand River CrossFit 08-23-2012 6 Rounds
Max Reps Handstand Push-ups
Max Reps Strict Pull-ups

Post total reps
Rest as needed between rounds. This is not timed.

Skill/Strength
Work on any weakness		 144 reps
Performed as RX
David Clark 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 11m 24s
Performed as RX
Rocky Skocik 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 13m 19s
Performed as RX
Jason Darr 08/23/2012 CrossFit 604 CrossFit 604 Aug 23 2012 WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes		 7m 15s
Workout Scaled
Mike Schwimmer 08/23/2012 CrossFit Eclipse Caboose 4 rounds
15 x ring push ups
10 x back squats (185/135)
10 x kettlebell sumo deadlift high pull (70/55lbs)
15 x lateral hops (12 ")		 9m 10s
Performed as RX
Lisa Donnelly 08/23/2012 CrossFit Lake Mary None 21,18,15,12,9,6,3
HR push ups
Floor wipers		 19m 33s
Workout Scaled
John McCarthy 08/23/2012 CrossFit Cocoa Beach None 5 Rounds
25 Wall Ball 15 lbs
25 GHD Sit ups		 13m 24s
Workout Scaled
David Tate 08/23/2012 Sheepdog CrossFit Clean and Jerk 5X3 Clean and Jerk 3-3-3-3-3 reps 115-135-145-155-165 lbs
Performed as RX
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