Performed at: | CrossFit Lake Mary |
Description: | 21,18,15,12,9,6,3 HR push ups Floor wipers |
Results: | 19m 33s Workout scaled |
Modifications at: | 55 lb for floor wipers |
Warmup: | Practiced box jumps and wall head stands |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/23/2012 | 21,18,15,12,9,6,3 HR push ups Floor wipers |
19m 33s Workout Scaled |