Jason Darr

Hometown:
Vancouver, BC
Gym:
CrossFit 604
Gender:
Male
Age:
52
Height:
5' 7"
Weight:
150 lbs

August 23, 2012

Performed at: CrossFit 604
Workout Name: CrossFit 604 Aug 23 2012
Description: WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes
Results: 7m 15s
Workout scaled
Modifications at: 165 first time, 185 second time
Warmup: WARMUP/MOBILITY:
Coaches Choice

STRENGTH:
Bench Press: 5 sets of 5 reps (Heavy)

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 CrossFit 604 Aug 23 2012 WOD:
4 Rounds for time:
6 Back Squats 135/205
6 Box Jumps 24/30
6 Gassers (shuttle sprints in gym)
Rest 60 seconds between rounds.
Score = Total time minus 4 minutes		 7m 15s
Workout Scaled