Coach Theo Tsekouras

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
190 lbs

August 23, 2012

Performed at: Crossfit H-town
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups
Results: 8m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 8m 12s
Performed as RX