Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

August 23, 2012

Performed at: Crossfit H-town
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups
Results: 18m 30s
Workout scaled
Modifications at: sm red
Athlete's Notes: had to relocate inside 2nd gym for rain

2 similar workouts

Date Name WorkoutDescription Results
08/23/2012 Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 18m 30s
Workout Scaled
04/07/2012 Triple Rowing Helen With a team of 2 or 3:
For time
1200m Row
63 KB Swings
36 Pullups
800m Row
42 KB Swings
24 Pullups
400m Row
21 KB Swings
12 Pull ups
ending with 800m Run (together)		 28m 45s
Performed as RX