Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

August 23, 2012

Performed at: Home Gym
Workout Name: Home Gym 1
Description: 3 reps of:
10 squats with 40# free weight
20 20# free weight situps (overhead to toes)
2 rds 9 pushups on small medicine ball

3 sets 10 reps 75# leg press
Results: 20m 00s
Performed as RX
Warmup: stretches

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 Home Gym 1 3 reps of:
10 squats with 40# free weight
20 20# free weight situps (overhead to toes)
2 rds 9 pushups on small medicine ball

3 sets 10 reps 75# leg press		 20m 00s
Performed as RX