Day Kirby

Hometown:
Unknown
Gym:
CrossFit 604
Gender:
Male
Age:
53
Height:
6' 3"
Weight:
195 lbs

August 24, 2012

Performed at: CrossFit 604
Workout Name: CrossFit 604 Aug 24 2012
Description: Cindy
20 min AMRAP:
5 Pullups
10 Pushups
15 Squats
Results: 15 rounds 7 reps
Performed as RX
Warmup: Warmup/Mobility: Coaches Choice

1 similar workout

Date Name WorkoutDescription Results
08/24/2012 CrossFit 604 Aug 24 2012 Cindy
20 min AMRAP:
5 Pullups
10 Pushups
15 Squats
 15 rounds 7 reps
Performed as RX