Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 23, 2012

Performed at: CrossFit Lake Mary
Description: 21-18-15-12-9-6-3
HR Push Ups
Floor Wipers (Rx: 75/115)
Results: 16m 30s
Workout scaled
Modifications at: Floor Wipers completed with 55 lbs.
Tricep Band Push Downs: 40 reps with blue band
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 10 minutes of GOAT Killing
Cooldown: Cash Out:
Tricep Band Push Downs
2 x Max Reps

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 21-18-15-12-9-6-3
HR Push Ups
Floor Wipers (Rx: 75/115)
 16m 30s
Workout Scaled