John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

August 23, 2012

Performed at: CrossFit Cocoa Beach
Description: 5 Rounds
25 Wall Ball 15 lbs
25 GHD Sit ups
Results: 13m 24s
Workout scaled
Modifications at: 15 lb wall bal;l
Warmup: Strength: 5-5-5-5-5 SDLHP 65 LBS
5-5-5-5-5 Bicep Curls 65 LBS

1 similar workout

Date Name WorkoutDescription Results
08/23/2012 5 Rounds
25 Wall Ball 15 lbs
25 GHD Sit ups		 13m 24s
Workout Scaled