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Athlete Date Sort Location Workout Name Description Results
John Harris 09/21/2012 Sheepdog CrossFit Annie are you Ok? 21-15-9 for time:
Row for calories
Thrusters (65#, 45#)
Med Ball Clean (20#, 12#)
SDHP (65#, 45#)
Wall Ball (20#, 12#)
Burpees		 20m 02s
Performed as RX
Jackie Geewax 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 13m 14s
Workout Scaled
Aaron Schupp 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 225 lbs
Performed as RX
Kellie Bunyi 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 16m 31s
Workout Scaled
Kellie Bunyi 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 16m 11s
Workout Scaled
Michelle Russo 09/20/2012 CrossFit Lake Mary Randy 75 Snatches for time 55rx girls 5m 45s
Workout Scaled
Osas Imade 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 275 lbs
Performed as RX
Paul Anderson 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 205 lbs
Performed as RX
Todd Wilkinson 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 14m 06s
Performed as RX
Patrick McCord 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 185 lbs
Performed as RX
Rose Bartl 09/20/2012 CrossFit Lake Mary Randy 75 pound Power snatch for time
(Rx: 55/75)		 6m 46s
Workout Scaled
Mark Holt 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 225 lbs
Performed as RX
Mark Kuntz 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 180 lbs
Performed as RX
Rocky Skocik 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 175 lbs
Performed as RX
Lydia Johnson 09/20/2012 Vertical Limit Fitness CrossFit Games Open 11.2-VLF Style Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (Games Style)
15 Box jumps, (24"/20")		 5 rounds 21 reps
Performed as RX
Beth Taruscio 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 110 lbs
Performed as RX
Mike Schwimmer 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 175 lbs
Performed as RX
Caleb Bergquist 09/20/2012 Vertical Limit Fitness CrossFit Games Open 11.2-VLF Style Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (Games Style)
15 Box jumps, (24"/20")		 7 rounds 16 reps
Performed as RX
John McCarthy 09/20/2012 Tally Crossfit KB and Hips 1000 meter row
40 hip extenders
40 kbs american swings (16 kbs)		 8m 38s
Workout Scaled
David Tate 09/20/2012 Sheepdog CrossFit Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 165-175-185-195-205(f)-205-210(f) lbs
Performed as RX
Roger Jaeger 09/20/2012 Vertical Limit Fitness CrossFit Games Open 11.2-VLF Style Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (Games Style)
15 Box jumps, (24"/20")		 5 rounds 0 reps
Performed as RX
Scott Anderson 09/20/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 06s
Performed as RX
Tim Price 09/20/2012 Sheepdog CrossFit None 3 Rounds

800 Meter Run
15 X Toes to Bar
12 X Burpees		 19m 36s
Performed as RX
Andy Adams 09/20/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 38s
Performed as RX
leah cartwright 09/20/2012 Crossfit H-town None 5 rounds for time of:
2 strict handstand pushups
5 Deadlifts (M 275/F 185)
200m Run
Rest 1:00 minute between rounds		 21m 15s
Performed as RX
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