John Harris

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
6' 2"
Weight:
180 lbs

September 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: Annie are you Ok?
Description: 21-15-9 for time:
Row for calories
Thrusters (65#, 45#)
Med Ball Clean (20#, 12#)
SDHP (65#, 45#)
Wall Ball (20#, 12#)
Burpees
Results: 20m 02s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/21/2012 Annie are you Ok? 21-15-9 for time:
Row for calories
Thrusters (65#, 45#)
Med Ball Clean (20#, 12#)
SDHP (65#, 45#)
Wall Ball (20#, 12#)
Burpees		 20m 02s
Performed as RX