Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

September 20, 2012

Performed at: CrossFit Lake Mary
Workout Name: Randy
Description: 75 Snatches for time 55rx girls
Results: 5m 45s
Workout scaled
Modifications at: 35lbs
Warmup: 1 RM push press - 95lbs
Cooldown: cashout: 50 barbell rollouts
Athlete's Notes: beat my time by 6 seconds

4 similar workouts

Date Name WorkoutDescription Results
11/11/2013 Randy 75 pound Power snatch, 75 reps for time. 5m 53s
Workout Scaled
09/20/2012 Randy 75 Snatches for time 55rx girls 5m 45s
Workout Scaled
08/01/2012 Randy 75 pound Power snatch, 75 reps for time. 5m 51s
Workout Scaled
05/23/2012 Randy 75 pound Power snatch, 75 reps for time.

55 was RX for female		 5m 58s
Workout Scaled