John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 20, 2012

Performed at: Tally Crossfit
Workout Name: KB and Hips
Description: 1000 meter row
40 hip extenders
40 kbs american swings (16 kbs)
Results: 8m 38s
Workout scaled
Modifications at: only had 24 and 16 kb kettlebells available. should have done a higher weight
Warmup: 3 rounds of:
10 squats
5 ring dips
5 superman
5 hand release pushups

1 similar workout

Date Name WorkoutDescription Results
09/20/2012 KB and Hips 1000 meter row
40 hip extenders
40 kbs american swings (16 kbs)		 8m 38s
Workout Scaled