Performed at: | Sheepdog CrossFit |
Description: | 3 Rounds 800 Meter Run 15 X Toes to Bar 12 X Burpees |
Results: | 19m 36s Performed as RX |
Athlete's Notes: | First run in over 3 weeks and I could tell, didnt walk but kinda felt like a walk as fare as the pace goes. 1st 800 was 4:10 after that who knows? TTB 10,5, /10,5/ 5,5,5 Burpees all unbroken. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/20/2012 | 3 Rounds 800 Meter Run 15 X Toes to Bar 12 X Burpees |
19m 36s Performed as RX |