Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

September 20, 2012

Performed at: Vertical CrossFit
Workout Name: CrossFit Games Open 11.2-VLF Style
Description: Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (Games Style)
15 Box jumps, (24"/20")
Results: 5 rounds 21 reps
Performed as RX
Athlete's Notes: Felt nauseous through this whole workout! I didn't push myself at all on the box jumps.

1 similar workout

Date Name WorkoutDescription Results
09/20/2012 CrossFit Games Open 11.2-VLF Style Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (Games Style)
15 Box jumps, (24"/20")		 5 rounds 21 reps
Performed as RX