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Athlete Date Sort Location Workout Name Description Results
Roger Jaeger 10/02/2012 Vertical Limit Fitness 10.2.2012 Deadlift -1 Rep Max
1,1,1,1,1,1,1		 185-205-225-240-250 lbs
Performed as RX
Rhonda Heird 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 123 lbs
Performed as RX
Scott Anderson 10/02/2012 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 18m 19s
Performed as RX
Darrell Bessinger 10/02/2012 Sheepdog CrossFit Cooper Test VO 1 mile walk completed at 85%
60 push ups till fail
64 sit ups in 1 minute
300 meter spring in 48 seconds
vertical leap at 23.5 inches 95%
 body weight lbs
Performed as RX
JP Hood 10/02/2012 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 25m 26s
Performed as RX
Kristen Drake 10/02/2012 Sheepdog CrossFit Run 5K Run 5K 33m 39s
Performed as RX
David Mc 10/02/2012 None None Push press 3-3-3-3-3-3

then crossfit.com 120930 - 21:01		 111-122-127-133-138(2)-133 lbs
Performed as RX
David Mc 10/02/2012 None CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 21m 01s
Performed as RX
Paul Greenhalgh 10/02/2012 Premier Martial Arts/Grand River CrossFit 10-02-2012 3 rounds for time of:
6 Turkish Get-ups 30lbs/20lbs (3 each side)
Crab walk 2 lengths of room.

LVL1M: 2 rounds, light weight
LVL1: 20lbs/15lbs
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5
 6m 39s
Performed as RX
Jessica Eggleton 10/02/2012 Premier Martial Arts/Grand River CrossFit 10-02-2012 3 rounds for time of:
6 Turkish Get-ups 30lbs/20lbs (3 each side)
Crab walk 2 lengths of room.

LVL1M: 2 rounds, light weight
LVL1: 20lbs/15lbs
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5
 5m 18s
Performed as RX
Marcus de Guzman 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 8m 02s
Workout Scaled
Chad McMains 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 275 lbs
Performed as RX
Chad McMains 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 275 lbs
Performed as RX
Chase Gentry 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 9m 54s
Workout Scaled
Rex Dacillo 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 18s
Performed as RX
Jaquelyn Bryant 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 49s
Performed as RX
Jaquelyn Bryant 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 49s
Performed as RX
Courtney Covington 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 45s
Performed as RX
Xaimara Otero-Ortiz 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 09s
Workout Scaled
Beth Leone 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 20s
Workout Scaled
Erik Lusas 10/02/2012 Hyper CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 03s
Workout Scaled
Katy C 10/02/2012 Crossfit Mercer Strength WOD1 17 minutes cap:

4000lb push press
6000lb front squat
8000lb deadlift

Time remaining complete burpees until Time		 55lb push press lbs
60lb front squat lbs
65lb deadlift lbs
Performed as RX
Jerry Miller 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 335 lbs
Performed as RX
Alexis F 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 10m 32s
Workout Scaled
Joshua Crews 10/02/2012 Sheepdog CrossFit None 3 Rounds
Man makers 35lbs Dumb Bells 10 reps
Kettle Bell Swings 55lbs 15 reps
400 meter run		 16m 44s
Performed as RX
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