David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 2, 2012

Description: Push press 3-3-3-3-3-3

then crossfit.com 120930 - 21:01
Results: 111-122-127-133-138(2)-133 lbs
Performed as RX
Warmup: stretch
pushups, squats x10
90 x5
Cooldown: Worked on wide grip pullups

1 similar workout

Date Name WorkoutDescription Results
10/02/2012 Push press 3-3-3-3-3-3

then crossfit.com 120930 - 21:01		 111-122-127-133-138(2)-133 lbs
Performed as RX