Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

October 2, 2012

Performed at: Sheepdog CrossFit
Workout Name: Cooper Test
Description: VO 1 mile walk completed at 85%
60 push ups till fail
64 sit ups in 1 minute
300 meter spring in 48 seconds
vertical leap at 23.5 inches 95%
Results: body weight lbs
Performed as RX

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