Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 2, 2012

Performed at: Sheepdog CrossFit
Description: 3 Rounds
Man makers 35lbs Dumb Bells 10 reps
Kettle Bell Swings 55lbs 15 reps
400 meter run
Results: 16m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/02/2012 3 Rounds
Man makers 35lbs Dumb Bells 10 reps
Kettle Bell Swings 55lbs 15 reps
400 meter run		 16m 44s
Performed as RX