Performed at: | Hyper CrossFit |
Workout Name: | Annie |
Description: | 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups |
Results: | 13m 09s Workout scaled |
Modifications at: | Single Jump Ropes |
Warmup: | 1 rep Max Deadlift |
Athlete's Notes: | Max Effort Deadlift @ 245lb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/02/2012 | Annie | 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups |
13m 09s Workout Scaled |