Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Earl Dippenaar 10/11/2012 CrossFit ATP None 10 Rds:
30 Dubs
5 Pull ups
3 Power Snatch (135-95)
 18m 21s
Workout Scaled
Caleb Bergquist 10/11/2012 Vertical Limit Fitness 10.11.12 10 Rounds For Time
10 Sumo Deadlifts (155/115)
10 Burpee box jumps		 18m 40s
Performed as RX
Lee Alford 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 6 rounds 3 reps
Workout Scaled
David Holland 10/11/2012 Crossfit Holland None Strength
Push Press 5x3
ME L-sit practice 4 sets

WOD
3 RFT
1 track lap walking lunges (1/10 mi)
25 KBS, 1.5 pood
20 KB Snatch		 26m 00s
Performed as RX
Jonathan Schabruch 10/11/2012 Sheepdog CrossFit CrossFit.com 120915 Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders		 6m 19s
Performed as RX
Roddy Goit 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 7 rounds 0 reps
Performed as RX
Jen Priestman 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 5 rounds 17 reps
Performed as RX
Russell C 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 5 rounds 35 reps
Performed as RX
Roger Jaeger 10/11/2012 Vertical Limit Fitness 10.11.12 10 Rounds For Time
10 Sumo Deadlifts (155/115)
10 Burpee box jumps		 31m 17s
Workout Scaled
Charles Drake 10/11/2012 Sheepdog CrossFit Run 5K Run 5K 27m 56s
Performed as RX
Scott Anderson 10/11/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups (HR)
15 Squats		 14 rounds 15 reps
Performed as RX
Tim Price 10/11/2012 Sheepdog CrossFit None 3 Rounds

10 X Wall Balls
10 X Kettle Bell Swings 55 lb.
10 X Box Jumps 30'		 4m 19s
Performed as RX
Joker 10/11/2012 Sheepdog CrossFit None 3 Rounds

10 X Wall Balls 20lb.
10 X Kettle Bell Swings 55 lb.
10 X Box Jumps 30'		 5m 05s
Performed as RX
Darrell Bessinger 10/11/2012 Sheepdog CrossFit None 3 rounds for time of:

10 Wall Balls 20 lbs
10 KB Swings 55 lbs
10 Box jumps 30 inches		 4m 38s
Performed as RX
Darrell Bessinger 10/11/2012 Sheepdog CrossFit None 50 kipping pull ups
100 sit ups		 150 reps
Performed as RX
Caveman 8 10/11/2012 c/s crossfit None Monday, October 8th Workout Of the Day
25 Min AMRAP
5-Hand stand pushups/ Hand release push ups
10-Kettlebell Swings (Heavy weight)
15-Slam balls (medium weight)
400 Meter Run
This WOD is completed in teams of 2. Partner A completes the pushups, Partner B completes the kb
swings, and then Partner A completes the squats. The run must be completed together. At the beginning
of the next round, alternate the person starting.		 8 rounds 15 reps
Performed as RX
Caveman 8 10/11/2012 c/s crossfit None For time:
100 ft Walking lunge
50 Push-ups
50 Kettle bell swings 35lbs
25 Knees to elbows
50 Rope pull downs. 135lbs
50 Thrusters 45lbs
25 L-pull-ups
50 Sit-ups
 28m 23s
Performed as RX
Eric Hester 10/11/2012 Sheepdog CrossFit None 3 Rounds

10 X Wall Balls @ 20LB
10 X Kettle Bell Swings 55LB
10 X Box Jumps 30'		 3m 51s
Performed as RX
C Drake 10/11/2012 Sheepdog CrossFit Push Press 7X3 Push Press 3-3-3-3-3-3-3 reps 110-125-130-135-140-140-145 lbs
Performed as RX
Kristen Drake 10/11/2012 Sheepdog CrossFit Push Press 7X3 Push Press 3-3-3-3-3-3-3 reps 65-75-85-90-95-100 (2 reps only)-100 (1 rep only) lbs
Performed as RX
Richard Howell 10/11/2012 Sheepdog CrossFit CrossFit.com 120915 Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
 24m 26s
Performed as RX
Joseph Lalonde 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 7 rounds 30 reps
Performed as RX
Bryar Maarhuis 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 6 rounds 25 reps
Performed as RX
Paul Greenhalgh 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 5 rounds 10 reps
Workout Scaled
karyn baxter 10/11/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #4 20min AMRAP of:
10 Burpees
20 Front Squats 45lbs
30 Double Unders

Post total rounds.
LVL1M: 10min, air squats, single skips
LVL1: 15min, triple skips
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5		 5 rounds 0 reps
Performed as RX
Previous 1...671067116712671367146715671667176718...7443Next