Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

October 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120915
Description: Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
Results: 24m 26s
Performed as RX
Athlete's Notes: Did the double unders for the WOD. They were all singles but I got them done.

1 similar workout

Date Name WorkoutDescription Results
10/11/2012 CrossFit.com 120915 Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
 24m 26s
Performed as RX