David Holland
Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs
October 11, 2012
| Performed at: | Holland Fitness. aka Princess CF |
| Description: | Strength Push Press 5x3 ME L-sit practice 4 sets WOD 3 RFT 1 track lap walking lunges (1/10 mi) 25 KBS, 1.5 pood 20 KB Snatch |
| Results: | 26m 00s Performed as RX |
| Warmup: | Row 500 m 2x 5 bar MU 10 pushups 10 squats Samson stretch |
| Cooldown: | 10 T2B EMOM, 7 min 1 bar MU every 30 sec, 6 sets 3x10 oblique lifts, each side, unweighted |
| Athlete's Notes: | PP: 175(f) for 1, 1 jerk Rnd 1: 150 lunges Rnd 2: 124 lunges Rnd 3: 120 lunges |
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