Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

October 11, 2012

Performed at: c/s crossfit
Description: Monday, October 8th Workout Of the Day
25 Min AMRAP
5-Hand stand pushups/ Hand release push ups
10-Kettlebell Swings (Heavy weight)
15-Slam balls (medium weight)
400 Meter Run
This WOD is completed in teams of 2. Partner A completes the pushups, Partner B completes the kb
swings, and then Partner A completes the squats. The run must be completed together. At the beginning
of the next round, alternate the person starting.
Results: 8 rounds 15 reps
Performed as RX
Warmup: 10 minutes on the olyptical
Cooldown: Run on olyptical due to foot being broken.

1 similar workout

Date Name WorkoutDescription Results
10/11/2012 Monday, October 8th Workout Of the Day
25 Min AMRAP
5-Hand stand pushups/ Hand release push ups
10-Kettlebell Swings (Heavy weight)
15-Slam balls (medium weight)
400 Meter Run
This WOD is completed in teams of 2. Partner A completes the pushups, Partner B completes the kb
swings, and then Partner A completes the squats. The run must be completed together. At the beginning
of the next round, alternate the person starting.		 8 rounds 15 reps
Performed as RX