Performed at: | Sheepdog CrossFit |
Description: | 3 Rounds 10 X Wall Balls 10 X Kettle Bell Swings 55 lb. 10 X Box Jumps 30' |
Results: | 4m 19s Performed as RX |
Athlete's Notes: | Not a good idea after Adrian yesterday, the Box Jumps on round 3 were almost impossible. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/11/2012 | 3 Rounds 10 X Wall Balls 10 X Kettle Bell Swings 55 lb. 10 X Box Jumps 30' |
4m 19s Performed as RX |