Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: Run 5K
Description: Run 5K
Results: 27m 56s
Performed as RX
Athlete's Notes: 3.2 miles. Had shins lock up had to walk bout tenth of a mile near 2 mile mark. Probably cost me a minute or so.

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Date Name WorkoutDescription Results
08/15/2019 Run 5k Run 3.18 miles 27m 38s
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08/01/2019 Run 5k 27m 54s
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05/04/2019 Glow run 5k 29m 55s
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08/23/2014 Outlaw 140823 BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

For time:

Run 5k		 31m 42s
Performed as RX
07/21/2014 Run 5k 3.2 mile run 36m 48s
Performed as RX
07/11/2014 Run 5k 33m 48s
Performed as RX
06/15/2014 Run 5K Run 5K 28m 31s
Performed as RX
06/14/2014 Run 5K Run 5K 32m 42s
Performed as RX
06/13/2014 Run 5K Run 5K 36m 40s
Performed as RX
05/31/2014 Run 5K 30m 29s
Performed as RX
05/31/2014 Run 5K 30m 29s
Performed as RX
08/05/2013 CrossFit.com 130801 Run 5K
 34m 17s
Performed as RX
10/11/2012 Run 5K Run 5K 27m 56s
Performed as RX
04/08/2012 CrossFit.com 120408 Run 5k 16m 48s
Workout Scaled