Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

October 11, 2012

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:

10 Wall Balls 20 lbs
10 KB Swings 55 lbs
10 Box jumps 30 inches
Results: 4m 38s
Performed as RX
Athlete's Notes: smoked my legs very much bad last few box jumps were brutal

1 similar workout

Date Name WorkoutDescription Results
10/11/2012 3 rounds for time of:

10 Wall Balls 20 lbs
10 KB Swings 55 lbs
10 Box jumps 30 inches		 4m 38s
Performed as RX