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Athlete	Date	Location	Workout Name	Description	Results
Nick Hollingsworth	10/17/2012	CrossFit Eclipse	Something is in the Way	50-35-20 reps wall balls pull ups double unders	16m 22s Performed as RX
Haley McCord	10/17/2012	CrossFit Eclipse	Something is in the Way	50-35-20 reps wall balls pull ups double unders	28m 30s Performed as RX
Liz Middleton	10/17/2012	Vertical Limit Fitness	10.17.12	5 RFT 5 Box Jumps (32/24") 10 Ring Pushups 20 DU 10 Reverse Burpees 1 lap	19m 39s Performed as RX
Maegan Blakeman	10/17/2012	CrossFit Eclipse	Something is in the Way	50-35-20 reps wall balls pull ups double unders	20m 57s Performed as RX
Stacy Bentz	10/17/2012	CrossFit Eclipse	Something is in the Way	50-35-20 reps wall balls pull ups double unders	27m 36s Workout Scaled
Patrick McCord	10/17/2012	CrossFit Eclipse	Something is in the Way	50-35-20 reps wall balls pull ups double unders	21m 34s Performed as RX
Rose Bartl	10/17/2012	CrossFit Lake Mary	None	3 Rounds for Time: 30 HR Push Ups 20 Pull Ups 10/10 Lunges 150m Run	11m 43s Workout Scaled
David Schweiger	10/17/2012	CrossFit ATP	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	24m 42s Performed as RX
Rhonda Abdullah	10/17/2012	CrossFit ATP	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	26m 26s Performed as RX
Greg Segui	10/17/2012	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #5	21-15-9 reps of: Sumo-Deadlift Highpull 75lbs/55lbs Toes to Bar Row for Calories LVL1M: 55lbs/35lbs, Hanging knee raise LVL1: 65lbs/45lbs, Knees to chest LVL2: RX'd LVL3: RX'd Strength Development Back Squat 5-5-5-5-5	7m 43s Performed as RX
Nyree Segui	10/17/2012	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #5	21-15-9 reps of: Sumo-Deadlift Highpull 75lbs/55lbs Toes to Bar Row for Calories LVL1M: 55lbs/35lbs, Hanging knee raise LVL1: 65lbs/45lbs, Knees to chest LVL2: RX'd LVL3: RX'd Strength Development Back Squat 5-5-5-5-5	9m 54s Performed as RX
Jesse House	10/17/2012	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #5	21-15-9 reps of: Sumo-Deadlift Highpull 75lbs/55lbs Toes to Bar Row for Calories LVL1M: 55lbs/35lbs, Hanging knee raise LVL1: 65lbs/45lbs, Knees to chest LVL2: RX'd LVL3: RX'd Strength Development Back Squat 5-5-5-5-5	6m 51s Performed as RX
Valerie Blyleven	10/17/2012	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #5	21-15-9 reps of: Sumo-Deadlift Highpull 75lbs/55lbs Toes to Bar Row for Calories LVL1M: 55lbs/35lbs, Hanging knee raise LVL1: 65lbs/45lbs, Knees to chest LVL2: RX'd LVL3: RX'd Strength Development Back Squat 5-5-5-5-5	8m 44s Workout Scaled
Teresa Culver	10/17/2012	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #5	21-15-9 reps of: Sumo-Deadlift Highpull 75lbs/55lbs Toes to Bar Row for Calories LVL1M: 55lbs/35lbs, Hanging knee raise LVL1: 65lbs/45lbs, Knees to chest LVL2: RX'd LVL3: RX'd Strength Development Back Squat 5-5-5-5-5	8m 49s Performed as RX
Fiona Alford	10/17/2012	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout#6	4 Rounds for time of: 5 Ground to Overhead 75lbs/55lbs 10 Floor Wipers 75lbs/55lbs 15 Lateral Hops over Bar LVL1M: 55lbs/35lbs LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd	8m 30s Performed as RX
Rocky Skocik	10/17/2012	CrossFit Eclipse	Something is in the Way	50-35-20 reps wall balls pull ups double unders	18m 42s Performed as RX
Beth Taruscio	10/17/2012	CrossFit Eclipse	Something is in the Way	50-35-20 reps wall balls pull ups double unders	22m 17s Workout Scaled
Earl Dippenaar	10/17/2012	CrossFit ATP	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	21m 09s Workout Scaled
Lee Alford	10/17/2012	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #5	21-15-9 reps of: Sumo-Deadlift Highpull 75lbs/55lbs Toes to Bar Row for Calories LVL1M: 55lbs/35lbs, Hanging knee raise LVL1: 65lbs/45lbs, Knees to chest LVL2: RX'd LVL3: RX'd Strength Development Back Squat 5-5-5-5-5	7m 19s Workout Scaled
Lee Alford	10/17/2012	Premier Martial Arts/Grand River CrossFit	10-02-2012	3 rounds for time of: 6 Turkish Get-ups 30lbs/20lbs (3 each side) Crab walk 2 lengths of room. LVL1M: 2 rounds, light weight LVL1: 20lbs/15lbs LVL2: RX'd LVL3: RX'd Strength Development Deadlift 5-5-5-5-5	2m 35s Performed as RX
Demetri Rapanos	10/17/2012	CrossFit ATP	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	15m 04s Performed as RX
David Holland	10/17/2012	Crossfit Holland	Main Site WOD 111218	Strength 5x3 Back Squat WOD 3 RFT 1000 m row 800 m run	24m 44s Performed as RX
John McCarthy	10/17/2012	CrossFit ATP	HSPU and Lunges	Russian twists 40-20 8 rounds with 8 lb ball	10m 41s Workout Scaled
David Tate	10/17/2012	Sheepdog CrossFit	CrossFit.com 120930	Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps.	20m 33s Workout Scaled
Amanda Tyner	10/17/2012	Crossfit H-town	None	5 rounds for time of: 300m row 12 shoulder to overhead (M 115/F 75 lbs) 6ring muscle ups	25m 00s Performed as RX

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