Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 17, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for Time:
30 HR Push Ups
20 Pull Ups
10/10 Lunges
150m Run
Results: 11m 43s
Workout scaled
Modifications at: Used Green Band for Pull Ups
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15 Hollow Rocks
15 Push Ups
15 Air Squats
then 10 minutes of mobility work
800m Run
Athlete's Notes: Need to move to blue band for pull ups

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 3 Rounds for Time:
30 HR Push Ups
20 Pull Ups
10/10 Lunges
150m Run		 11m 43s
Workout Scaled