Valerie Blyleven
Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs
October 17, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Team Challenge Workout #5 |
| Description: | 21-15-9 reps of: Sumo-Deadlift Highpull 75lbs/55lbs Toes to Bar Row for Calories LVL1M: 55lbs/35lbs, Hanging knee raise LVL1: 65lbs/45lbs, Knees to chest LVL2: RX'd LVL3: RX'd Strength Development Back Squat 5-5-5-5-5 |
| Results: | 8m 44s Workout scaled |
| Modifications at: | knees to chest, 55lbs. |
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