Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 17, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Team Challenge Workout#6
Description:	4 Rounds for time of: 5 Ground to Overhead 75lbs/55lbs 10 Floor Wipers 75lbs/55lbs 15 Lateral Hops over Bar LVL1M: 55lbs/35lbs LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd
Results:	8m 30s Performed as RX

Date	Name	WorkoutDescription	Results
10/17/2012	Team Challenge Workout#6	4 Rounds for time of: 5 Ground to Overhead 75lbs/55lbs 10 Floor Wipers 75lbs/55lbs 15 Lateral Hops over Bar LVL1M: 55lbs/35lbs LVL1: 65lbs/45lbs LVL2: RX'd LVL3: RX'd	8m 30s Performed as RX