Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

October 17, 2012

Performed at: CrossFit ATP
Workout Name: Angie
Description: For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results: 21m 09s
Workout scaled
Modifications at: blue band pull ups
Warmup: 1 mile T/T 6min 22sec

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 09s
Workout Scaled