Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

October 17, 2012

Performed at: Crossfit H-town
Description: 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups
Results: 25m 00s
Performed as RX
Warmup: Practice rowing technique and muscle up progressions

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 25m 00s
Performed as RX