Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 17, 2012

Performed at: Vertical CrossFit
Workout Name: 10.17.12
Description: 5 RFT
5 Box Jumps (32/24")
10 Ring Pushups
20 DU
10 Reverse Burpees
1 lap
Results: 19m 39s
Performed as RX
Athlete's Notes: 32' box jumps

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 10.17.12 5 RFT
5 Box Jumps (32/24")
10 Ring Pushups
20 DU
10 Reverse Burpees
1 lap		 19m 39s
Performed as RX