David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

October 17, 2012

Performed at: Holland Fitness. aka Princess CF
Workout Name: Main Site WOD 111218
Description: Strength
5x3 Back Squat

WOD
3 RFT
1000 m row
800 m run
Results: 24m 44s
Performed as RX
Warmup: 2x
5 pullup
10 pushup
15 squat

20 KBS, 35 lb
Athlete's Notes: 135-185-225-245-255

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 Main Site WOD 111218 Strength
5x3 Back Squat

WOD
3 RFT
1000 m row
800 m run		 24m 44s
Performed as RX