John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

October 17, 2012

Performed at: CrossFit ATP
Workout Name: HSPU and Lunges
Description: Russian twists 40-20
8 rounds with 8 lb ball
Results: 10m 41s
Workout scaled
Modifications at: Green and blue band
Warmup: 21-15-9
HSPU
Lunges each leg

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 HSPU and Lunges Russian twists 40-20
8 rounds with 8 lb ball		 10m 41s
Workout Scaled