Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 17, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10-02-2012
Description: 3 rounds for time of:
6 Turkish Get-ups 30lbs/20lbs (3 each side)
Crab walk 2 lengths of room.

LVL1M: 2 rounds, light weight
LVL1: 20lbs/15lbs
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5
Results: 2m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/17/2012 10-02-2012 3 rounds for time of:
6 Turkish Get-ups 30lbs/20lbs (3 each side)
Crab walk 2 lengths of room.

LVL1M: 2 rounds, light weight
LVL1: 20lbs/15lbs
LVL2: RX'd
LVL3: RX'd

Strength Development
Deadlift
5-5-5-5-5
 2m 35s
Performed as RX