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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 11/09/2012 Sheepdog CrossFit Push Press 7X3 Push Press 3-3-3-3-3-3-3 reps 135-155-165-175-185-165-165 lbs
Performed as RX
Amanda Tyner 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 5m 45s
Performed as RX
David D 11/09/2012 Vertical Limit Fitness 'Golden' AMRAP 11 minutes
7 lateral burpees over bar
12 OH Squats (95/65)
Then
36 KB swings unbroken (If you break, 3 burpee penalty on the spot before continuing.		 4 rounds 10 reps
Performed as RX
Randy Coleman 11/09/2012 CrossFit ATP None 1 mile
Reverse Lunges 50 reps (135/95)
1 mile		 19m 35s
Workout Scaled
Scott Anderson 11/09/2012 Sheepdog CrossFit None AMRAP 12 min:
5 Manmakers @ 50#
5 Burpees
25 Situps		 4 rounds 4 reps
Performed as RX
Joey Tackett 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 10m 45s
Workout Scaled
Chris Avery 11/09/2012 Sheepdog CrossFit None 50 burpees
75 flutter kicks (4 count)
100 hand release push ups.
150 sit ups.		 22m 20s
Performed as RX
Caveman 8 11/09/2012 c/s crossfit None FIGHT GONE BAD

WALL BALL
SDHP #75
BOX JUMPS #24
GHD SIT UPS
ROW #105		 253 reps
Performed as RX
Caveman 8 11/09/2012 c/s crossfit None 1 MILE RUN 8m 15s
Performed as RX
David Mc 11/09/2012 None None Back Squat 3-3-3-3-3-2-1-1

then:

5rft:
5 front squat 111#
10 pull ups
50 single unders

11:16		 185-195-210-215-210-225-230-220 lbs
Performed as RX
Marcus de Guzman 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 7m 20s
Workout Scaled
Nick Stevens 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 8m 18s
Performed as RX
Rich Borucki 11/09/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 13m 01s
Performed as RX
Rich Borucki 11/09/2012 CrossFit Eclipse Half and Half 2 rounds

1000 meter row

50 thrusters (45/33lbs)

50 sit ups

400 meter run		 20m 19s
Performed as RX
Alexis F 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 11m 04s
Workout Scaled
kamie oldridge 11/09/2012 CrossFit The Challenge Friday 11/9/12 WOD:
"Helen"
3 Rounds
400 meter run
21 KB Swings @55lbs
12 Pullups		 13m 12s
Performed as RX
Gary Bergerson 11/09/2012 None Back squat 3x5
335/340/345		 15 reps
Performed as RX
Topher reynolds 11/09/2012 CrossFit AZO None TEAM
10K team row
then
200Tire Flips

4ppl, 500m at a time		 43m 29s
Performed as RX
Andrea Patino 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 15m 49s
Performed as RX
Jenny Kendall 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 6m 14s
Workout Scaled
Chris Mead 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 11m 00s
Performed as RX
Meagan Goodman 11/09/2012 None Grace 45 pound Clean and Jerk, 30 reps 2m 11s
Workout Scaled
Dennis Sukholutsky 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 14 rounds 27 reps
Performed as RX
Karen Tass 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 25 rounds 0 reps
Workout Scaled
Nick Hollingsworth 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 13m 46s
Performed as RX
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