Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

November 9, 2012

Performed at: Crossfit H-town
Description: For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders
Results: 11m 04s
Workout scaled
Modifications at: 45Lb, RX DL
Warmup: Strength: 5 sets - 1 Deadlift, 1 Hang Clean, 1 Front Squat, 1 Jerk

1 similar workout

Date Name WorkoutDescription Results
11/09/2012 For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 11m 04s
Workout Scaled