David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 9, 2012

Description: Back Squat 3-3-3-3-3-2-1-1

then:

5rft:
5 front squat 111#
10 pull ups
50 single unders

11:16
Results: 185-195-210-215-210-225-230-220 lbs
Performed as RX
Warmup: 5 pullups
5 pushups
15 air squats

bar x5
135 x5
165 x5
Athlete's Notes: Good workout!

1 similar workout

Date Name WorkoutDescription Results
11/09/2012 Back Squat 3-3-3-3-3-2-1-1

then:

5rft:
5 front squat 111#
10 pull ups
50 single unders

11:16		 185-195-210-215-210-225-230-220 lbs
Performed as RX