Karen Tass

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 8, 2012

Performed at: Crossfit H-town
Description: 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)
Results: 25 rounds 0 reps
Workout scaled
Modifications at: Abmat for HSPUs
Warmup: Skill: Handstand pushups and handstand walks

1 similar workout

Date Name WorkoutDescription Results
11/08/2012 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 25 rounds 0 reps
Workout Scaled