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Athlete Date Sort Location Workout Name Description Results
Xaimara Otero-Ortiz 11/16/2012 Hyper CrossFit Tabata Something Else Skill: Work on overhead squats. Very little weight if any. focus on technique and body position. Hip and shoulder flexibility issues.

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 234 reps
Workout Scaled
Topher reynolds 11/16/2012 CrossFit AZO None Team AMRAP: 15min
FARMERS CARRY for distance


2 KBs
Men: 2Pood
Women: 1.5POOD
 1,500 m
Performed as RX
Topher reynolds 11/16/2012 CrossFit AZO None 30 push presses-65 lb

With weight overhead, turn 360 degrees before bringing weight down		 7m 40s
Performed as RX
Jillian Reading 11/16/2012 Crossfit 716 paleo challenge wod 2 5 Rds for Time

20 Burpees
20 KB swings		 20m 00s
Workout Scaled
Chris Mead 11/16/2012 Crossfit H-town None With a partner, as many rounds as possible in 20 minutes of:
15 squats
10 medicine ball situps
5 knees to elbow

*partner A works on the Triplet to obtain as many rounds as possible while B rows. Partners must switch every 750m. Post total number of rounds that the team obtains. B may pick up exactly where A left off.		 13 rounds 0 reps
Performed as RX
Meagan Goodman 11/16/2012 None Fight Gone Bad Three rounds of:
Wall-ball, 10 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 15 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 205 reps
Workout Scaled
Meagan Goodman 11/16/2012 None Heavys 11/16 Snatch: Establish a heavy single in 10 mins.

C		 Snatch: 65# lbs
C/J: 80# lbs
Front: 70# lbs
Performed as RX
Brad Taylor 11/16/2012 At Home None 10 rounds

10 Push ups
10 Sit ups
10 squats

for time		 16m 15s
Performed as RX
Dennis Sukholutsky 11/15/2012 None None 90 seconds ME Double-Unders (135)

-then (without resting)-

Row 1K
100 Double-Unders
Row 500m		 7m 25s
Performed as RX
Coach Nick Sorrel 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 170 reps
Performed as RX
Robyn Wolverton 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 50 reps
Performed as RX
Coach Acie N 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 151 reps
Performed as RX
Candace Stofer 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 63 rounds 0 reps
Workout Scaled
Johnny Phan 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 63 reps
Performed as RX
Arthur Langham 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 104 rounds 0 reps
Performed as RX
Marlo Landreth 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 73 reps
Performed as RX
April Hedrick 11/15/2012 CrossFit Lake Mary Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 35s
Performed as RX
Jason Bentz 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 10m 50s
Performed as RX
Haley McCord 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 10m 02s
Performed as RX
Stacy Bentz 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 12m 59s
Performed as RX
Danielle Jensen 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 12m 13s
Performed as RX
Nyree Segui 11/15/2012 Premier Martial Arts/Grand River CrossFit 11-15-2012 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd

 8m 22s
Performed as RX
Teresa Culver 11/15/2012 Premier Martial Arts/Grand River CrossFit 11-15-2012 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd

 6m 12s
Performed as RX
Lydia Johnson 11/15/2012 Vertical Limit Fitness BOTR 1 AMRAP 10 minutes
Pushup to clean
Snatch
1,1
2,2
3,3
...		 60 reps
Workout Scaled
Lee Alford 11/15/2012 Premier Martial Arts/Grand River CrossFit 11-15-2012 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd

 4m 16s
Performed as RX
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