Xaimara Otero-Ortiz

Hometown:
Edgewater Park, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--

November 16, 2012

Performed at: Hyper CrossFit
Workout Name: Tabata Something Else
Description: Skill: Work on overhead squats. Very little weight if any. focus on technique and body position. Hip and shoulder flexibility issues.

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.
Results: 234 reps
Workout scaled
Modifications at: Pull-Ups (Blue and Green Bands)
Push-Ups (Knee)
Warmup: 10 Shuttle runs,
Down and back is one
Joint Mobility
Athlete's Notes: 42 Pull-Ups
71 Sit-Ups
72 Air Squats
49 Push-Ups

1 similar workout

Date Name WorkoutDescription Results
11/16/2012 Tabata Something Else Skill: Work on overhead squats. Very little weight if any. focus on technique and body position. Hip and shoulder flexibility issues.

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 234 reps
Workout Scaled