Meagan Goodman

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 16, 2012

Workout Name: Fight Gone Bad
Description: Three rounds of:
Wall-ball, 10 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 15 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 205 reps
Workout scaled
Warmup: 400m jog
5 minute row

1 similar workout

Date Name WorkoutDescription Results
11/16/2012 Fight Gone Bad Three rounds of:
Wall-ball, 10 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 15 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 205 reps
Workout Scaled