Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 15, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11-15-2012
Description: 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd
Results: 4m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 11-15-2012 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd

 4m 16s
Performed as RX