Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 15, 2012

Description: 90 seconds ME Double-Unders (135)

-then (without resting)-

Row 1K
100 Double-Unders
Row 500m
Results: 7m 25s
Performed as RX
Warmup: 1) 5X2 Snatch off Boxes (just above knee) heavy but perfect, rest 60 sec.
155-165-175-175f-175
2) 5X2 Clean & Push Jerk off Boxes (just above knee) heavy but perfect, rest 60 sec.
185-205-205-205-205
Cooldown: 60 hand release pushups
2:06

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 90 seconds ME Double-Unders (135)

-then (without resting)-

Row 1K
100 Double-Unders
Row 500m		 7m 25s
Performed as RX