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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 12/03/2012 None Back Squat 5RM Back Squat 5RM 315 lbs
Performed as RX
Coach Nick Sorrel 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 4m 23s
Performed as RX
Monte Mabry 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 6m 22s
Workout Scaled
Aaron Schupp 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 155 lbs
Performed as RX
Jason Bentz 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 135 lbs
Performed as RX
Stacy Bentz 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 73 lbs
Performed as RX
Becky Dipiero 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 73 lbs
Performed as RX
Patrick McCord 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 115 lbs
Performed as RX
Jen Stewart 12/03/2012 CrossFit ATP None WOD: 1 mile
SD 21 reps (185/155)
800
SD 21 reps
1 mile
 27m 51s
Performed as RX
Hailey Wagner 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 103 lbs
Performed as RX
Nyree Segui 12/03/2012 Premier Martial Arts/Grand River CrossFit 12-03-2012 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 Pistols

LVL1M: 3 rounds, 35lbs/20lbs, 20/16, Standard squats
LVL1: 4 rounds, Asst. Pistols to box
LVL2: Asst. Pistols to box
LVL3: RX'd

Strength Development
Bench Press
5-5-5-5-5
 5m 31s
Performed as RX
Valerie Blyleven 12/03/2012 Premier Martial Arts/Grand River CrossFit 12-03-2012 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 Pistols

LVL1M: 3 rounds, 35lbs/20lbs, 20/16, Standard squats
LVL1: 4 rounds, Asst. Pistols to box
LVL2: Asst. Pistols to box
LVL3: RX'd

Strength Development
Bench Press
5-5-5-5-5
 7m 40s
Workout Scaled
Fiona Alford 12/03/2012 Premier Martial Arts/Grand River CrossFit 12-03-2012 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 Pistols

LVL1M: 3 rounds, 35lbs/20lbs, 20/16, Standard squats
LVL1: 4 rounds, Asst. Pistols to box
LVL2: Asst. Pistols to box
LVL3: RX'd

Strength Development
Bench Press
5-5-5-5-5
 9m 57s
Workout Scaled
Teresa VanMarrum 12/03/2012 Premier Martial Arts/Grand River CrossFit 12-03-2012 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 Pistols

LVL1M: 3 rounds, 35lbs/20lbs, 20/16, Standard squats
LVL1: 4 rounds, Asst. Pistols to box
LVL2: Asst. Pistols to box
LVL3: RX'd

Strength Development
Bench Press
5-5-5-5-5
 8m 56s
Workout Scaled
Rocky Skocik 12/03/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 332 reps
Performed as RX
Doug Decker 12/03/2012 Vertical Limit Fitness 12.3.12 For Time
21-15-9
HSPU
OH Walking Lunge (45/25#)
KB Swings (70/55#)		 8m 30s
Performed as RX
Beth Taruscio 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 63 lbs
Performed as RX
Mike Schwimmer 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 110 lbs
lbs
Performed as RX
Lee Alford 12/03/2012 Premier Martial Arts/Grand River CrossFit 12-03-2012 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 Pistols

LVL1M: 3 rounds, 35lbs/20lbs, 20/16, Standard squats
LVL1: 4 rounds, Asst. Pistols to box
LVL2: Asst. Pistols to box
LVL3: RX'd

Strength Development
Bench Press
5-5-5-5-5
 10m 50s
Workout Scaled
David Holland 12/03/2012 Holland Crossfit None 4 RFT

10 dips
15 decline sit-ups
20 wall balls		 7m 40s
Performed as RX
Mathew Krajacic 12/03/2012 Premier Martial Arts/Grand River CrossFit Dec 3rd 2012 4 rounds for time :

5 - Push Press - 95lb/65lb
10- Toes to bar
5 - Power clean's - 95lb/65lb
10 - GHD sit ups		 11m 57s
Performed as RX
John McCarthy 12/03/2012 CrossFit ATP None WOD: 1 mile
SD 21 reps (185/155)
800
SD 21 reps
1 mile
 24m 42s
Workout Scaled
David Tate 12/03/2012 Sheepdog CrossFit None Front Squat 1-10-1-20-1-30 reps 165-115-185-115-205-95 lbs
Performed as RX
Randy Coleman 12/03/2012 CrossFit ATP None WOD: 1 mile
SD 21 reps (185/155)
800
SD 21 reps
1 mile
 24m 03s
Workout Scaled
Russell C 12/03/2012 Premier Martial Arts/Grand River CrossFit 12-03-2012 5 Rounds for time
10 Kettlebell swings 50lbs/35lbs
10 Box jumps 24/20
10 Pistols

LVL1M: 3 rounds, 35lbs/20lbs, 20/16, Standard squats
LVL1: 4 rounds, Asst. Pistols to box
LVL2: Asst. Pistols to box
LVL3: RX'd

Strength Development
Bench Press
5-5-5-5-5
 6m 44s
Performed as RX
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